Amount of nutrients in 100 g (grams) of Snack, Mixed Berry Bar.
| Nutrient | Amount and Unit | Percentage |
Water
|
15.52 g
|
15.52%
|
Energy (calorie)
|
383 kcal
|
|
Energy (joule)
|
1601 kJ
|
|
Protein
|
13.16 g
|
13.16%
|
Total lipid (fat)
|
10.53 g
|
10.53%
|
Ash
|
1.97 g
|
1.97%
|
Carbohydrate, by difference
|
58.84 g
|
58.84%
|
Fiber, total dietary
|
7.9 g
|
7.9%
|
Sugars, total
|
26.32 g
|
26.32%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
1.89 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
343 mg
|
0.34%
|
Potassium, K
|
446 mg
|
0.45%
|
Sodium, Na
|
447 mg
|
0.45%
|
Zinc, Zn
|
2.64 mg
|
|
Copper, Cu
|
0.244 mg
|
|
Manganese, Mn
|
1.963 mg
|
|
Selenium, Se
|
19.8 µg
|
|
Fluoride, F
|
11.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.283 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
0.858 mg
|
|
Pantothenic acid
|
1.104 mg
|
|
Vitamin B-6
|
0.116 mg
|
|
Folate, total
|
28 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
39.8 mg
|
0.04%
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0.51 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
27 µg
|
|
Retinol
|
26 µg
|
|
Carotene, beta
|
6 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
97 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
104 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
0.07 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.62 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
3.846 g
|
3.85%
|
4:0 butanoic, butyric fatty acid
|
0.145 g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.1 g
|
0.1%
|
8:0 octanoic, caprylic fatty acid
|
0.065 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.144 g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.186 g
|
0.19%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.531 g
|
0.53%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.136 g
|
2.14%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.536 g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.897 g
|
2.90%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.116 g
|
0.12%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.78 g
|
2.78%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.058 g
|
2.06%
|
|
18:2 undifferentiated
|
1.933 g
|
1.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.125 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.001 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|